SOMATIC SWELL COUNSELLING
Supporting your journey of reconnecting with your authentic Self
OUR PHILOSOPHY
This may be the beginning of your therapy journey, as you have reached a place where you feel overwhelmed, exhausted, or unsure where to turn next. Or perhaps your therapy journey has been ongoing, and you are ready to explore yourself in new ways.
At times, life can feel as though everything is falling apart. The pain, confusion, grief, or disconnection we experience can leave us feeling stuck in patterns that no longer serve us. Yet sometimes, the moments that feel like breaking down are also opportunities to rebuild our lives in ways that feel more authentic, meaningful, and aligned with who we truly are.
I believe many of us experience stress, anxiety, and emotional suffering when we move too far away from ourselves — when we silence our needs, abandon our inner truth, or remain trapped in painful cycles of survival and self-protection. Healing is not about fixing what is broken, but about reconnecting with the parts of yourself that may have been lost, protected, or neglected along the way.
My aim is not only to support you in working through pain, but also to help you reconnect with joy, fulfillment, purpose, and vitality. Through this process, we create more space to come home to ourselves, move beyond survival, and step toward a life that feels grounded, empowered, and fully alive.
COUNSELLING RATES
The regular rates at Somatic Swell Counselling for a Canadian Certified Counsellor affiliated with the Canadian Counselling and Psychotherapy Association are as follows:
$145 + GST for a 50 minute counselling session
$217.50 + GST for a 75 minute counselling session
Somatic Swell Counselling does accept clients on a sliding fee scale. Please ask about this when you book your session, and we will discuss the details and availability.
***If you have health benefits, please check with your provider to ensure that your sessions will be covered, as we do not directly bill benefit providers***