Introduction to Somatic Therapy for Teens and Young Adults

Content created by Stella Borgia

Somatic Swell Counselling works with students from the Canadian youth-focused organization Youthfully. This organization focuses on helping young people navigate the transition from education into their careers and adult life. They provide resources, guidance, and opportunities designed to help youth develop practical skills, explore career possibilities, and make more informed decisions about their future. Their work centers on connecting young people with the knowledge, tools, and support they need to build confidence and take their next steps.

Recently, a Youthfully student named Stella Borgia created a introductory program for teens and young adults to better understand somatic therapy. Stella thoughtfully put together a step-by-step program with in-depth information, guided exercises, and the resources to create your own unique somatic tool kit. Stella is a Grade 12 student from Toronto with a strong interest in mental health research. She is passionate about making mental health education more accessible to teens and young adults. Stella loves science and hopes to pursue a career in medicine and continue contributing to research and education that support youth mental health.